Tom's Table

A pair of gloved hands of a pastry chef hand cuts soft sugar free caramel candies, placing them in neat rows on a glass tabletop, covered with white waxed paper.

The Epic History Behind Soft Caramel Candy

Discover the epic history of caramel candy's evolution from ancient sugarcane sweets to today’s soft, chewy caramels, and what to look for in a high quality sugar or sugar-free caramel...

The Epic History Behind Soft Caramel Candy

Discover the epic history of caramel candy's evolution from ancient sugarcane sweets to today’s soft, chewy caramels, and what to look for in a high quality sugar or sugar-free caramel...

Close up of a person's feet, wearing casual white sneakers walking on a neighborhood road in afternoon sunlight, with fallen leaves blowing on the street

The Micro-Movement Habit That Might Be Your Bes...

A short 5- to 10-minute walk after dessert can lower post-meal glucose spikes by activating your muscles. Learn how and why it works.

The Micro-Movement Habit That Might Be Your Bes...

A short 5- to 10-minute walk after dessert can lower post-meal glucose spikes by activating your muscles. Learn how and why it works.

A layered greek yogurt parfait in an elegant glass, showing alternating layers of greek yogurt, with granola and berries in between layers and on top

10 Healthy Snack Ideas to Reward Yourself Witho...

Discover 10 delicious healthy snack ideas to curb sugar cravings — from berries and chia pudding to dark chocolate — all naturally sugar-free.  

10 Healthy Snack Ideas to Reward Yourself Witho...

Discover 10 delicious healthy snack ideas to curb sugar cravings — from berries and chia pudding to dark chocolate — all naturally sugar-free.  

Assorted sweeteners spread on a black tabletop, including stevia leaves, sugar cubes, brown sugar, granulated sugar, erythritol powder, bee pollen, and artificial sweetener tablets

Keto Snacking: Your Beginners Guide To Sweeteners

Need to satisfy your sweet tooth on a keto diet? We lay out pros, cons & glycemic index of popular keto-friendly sweeteners from allulose and maltitol to monkfruit and stevia.

Keto Snacking: Your Beginners Guide To Sweeteners

Need to satisfy your sweet tooth on a keto diet? We lay out pros, cons & glycemic index of popular keto-friendly sweeteners from allulose and maltitol to monkfruit and stevia.

Picture of a young smiling woman biting one side of a caramel, while pulling the other side with her outstretched hand, causing the caramel to stretch

Sweet Without the Cavities? An Introduction to ...

What if your favorite candy could actually help protect your smile? Allulose and maltitol are changing the game for dental health, allowing you indulge in sweetness without the cavities.

Sweet Without the Cavities? An Introduction to ...

What if your favorite candy could actually help protect your smile? Allulose and maltitol are changing the game for dental health, allowing you indulge in sweetness without the cavities.

A dentist, Dr. Jenny, in her white coat, standing with arms crossed in front of her clinic in the background, showing dental chairs and dental lights.

How a Dentist Created Healthy Snacks

Discover the fascinating story of the dentist and foodie duo who set out to reinvent healthy snacks — creating sugar-free candy that's just as indulgent as the originals.

How a Dentist Created Healthy Snacks

Discover the fascinating story of the dentist and foodie duo who set out to reinvent healthy snacks — creating sugar-free candy that's just as indulgent as the originals.